1. The pursuit of happiness
The pursuit of happiness is a staple of the American dream. It is mentioned as a fundamental right in the Declaration of Independence. You have the right to freely pursue joy and live in a way that makes you happy. However, actually pursuing happiness is a challenge for most. Life can be hectic, and it becomes hard to find a moment to find joy. It’s essential for you to find out what makes you happy. Below we will go over ways to increase happiness, practices to improve wellbeing, and products to aid in the pursuit.
2. What makes you happy?
To improve your well-being, you need to acknowledge what triggers feelings of happiness for you. Be a best friend to yourself. Self-awareness is key. Self-awareness helps you choose your dreams, path, and purpose. Instead of constantly engaging with others, take time to reflect. If you are trying to be someone that you’re not, you are creating tension and negativity within yourself.
a. Measuring happiness
Though it is not easy, happiness can be measured in five different ways. The first way is biological markers. The number of hormones and neurotransmitters you have affect happiness. If your numbers are too low, a doctor may prescribe certain medications to help you get back on track. Behavior is the second measurement. Researchers look at how much a person laughs and smiles. The third measurement is less obvious. This involves finding the reaction time for some to connect positive and negative terms given. The fourth way is hearing from others. For instance, psychologists will ask the parents and teachers of a young child to get an overview. The last measurement is self-report. It is simply asking someone about how they’re feeling.
b. Teaching and improving happiness
There are people out there that believe happiness can’t be taught. However, a healthier way of thinking is that happiness is an attitude that can be practiced. Actions can be done to improve it. For instance, you can start each day with a smile. Smiling activates the neural brain circuits that are associated with feelings of happiness and well-being. You can also utilize the power of social connections. Happiness breeds happiness in others. You can also improve happiness is by reflecting on the blessing in your life. What are you grateful for?
c. Setting goals to be happy
Keeping a journal is a great way to keep track of your disposition. You need to understand what’s affecting you positively and negatively. Dig deep here. Give yourself constant self-assessments so that you can make improvements. Set goals and create a plan on how to achieve what you want. Make sure you pick goals that will truly improve your happiness. Acknowledge five of your greatest strengths and use those to help go after your goals.
d. How to be a happier person
To increase happiness, there are quite a few things you can do. You can exercise more to release endorphins. Endorphins boost happiness and energy levels. Spending time outside will help you feel more grounded and relaxed. Be present in the moment! You can also start eating healthier. Eating junk food might give you instant gratification, but in the long run you’ll feel worse. If you provide your body with the right nutrients, you’ll feel so much better and more balanced. Another way to become a happier person is by spending more time with those you love. This goes without saying. Don’t waste time with people you don’t enjoy being around. You could be spending that time learning a new skill. Seeing progress makes people happy. Look for something tangible to work towards that you can be proud of.
e. What to do for mental well-being
You need to worry less about what others think to improve mental well-being. Stop worrying about the opinions of others. When you are constantly worrying about this, you are not living in the moment and it is not productive. You will never have the approval of everyone, but “those who mind don’t matter and those who matter don’t mind.” Love yourself for who you are. Another tip for improving mental well-being is by meditating. It is easy to get started with meditation and you can learn to focus on breathing. There are articles and videos online or you can attend a class in person.
3. 5 ways to increase happiness
a. One way to increase your happiness is by practicing happiness for other people’s happiness! Don’t get jealous. Practice being supportive in your mind. Find joy in their accomplishments.
b. The second way is to practice nonviolent communication with yourself. Its okay to be a little self-critical sometimes, but many people fall into the habit self-judgement. Be aware of how you are talking with yourself. Flip the flow! Think nice and positive things to yourself each day.
c. The third way you can increase happiness is by calming your nervous system. Once again, you can try meditation for this. Consciously relax your body a few times a day.
d. The fourth way is to practice nonviolent communication with others. Have you caught yourself being a little too sarcastic or manipulative with someone to get what you want? Restrain yourself, this is toxic to your well-being and theirs!
e. Lastly, find the good! Don’t allow all of the “bad” news out there to drag you down. This takes a conscious effort. Take time to see the positives.
4. Other practices to improve well-being
Improve well-being by asking for help when you need it. Life can get overwhelming. Don’t be afraid to talk to someone about how you’re feeling. One chat could lead you to a simple solution that you never would have thought of before! This can be a friend, family member, coworker, or therapist. Asking for help will help handle the difficulties you’re facing. You can also practice letting go of any disappointment or sadness in your life. Letting yourself hold on to negative feelings truly plummets your happiness. Let that negativity go. If you the feelings don’t disappear or get worse, it’s important that you seek counseling.
5. Helpful Products
There are companies out there to help you relax. Grace & Magnolia has skincare and personal care products with unique formulas to make you feel great. There are also jade and rose quartz rollers to help you feel even better! Cinder & Sky has a large variety of nail wrap colors and designs that will have you relaxed and looking trendy. Because these products ease anxiety, happiness can be amplified. Grace & Magnolia and Cinder & Sky products can be used in conjunction with any of the practices above.